Kenneth Lewis 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 92 |
June 07, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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