Kenneth Lewis 2x500m/1:00r row
1,000m
Meters
5:35.1
Time
2:47.5
Pace
56
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:35.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 92 |
June 07, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 21 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 18 | |
| r26m |
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Workout Graph
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