Kenneth Lewis 4x250m/1:00r SkiErg
1,000m
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 8:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 64 |
June 04, 2021 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 34 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 37 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 32 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 35 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 33 | |
| r66m |
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Workout Graph
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