Kenneth Lewis v250m/1:00r...7 row
4,000m
Meters
16:35.2
Time
2:04.4
Pace
253
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 28:35.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 103 |
June 11, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 28 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 1:00 | 32m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| r: 2:00 | 9m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 28 | |
| r: 3:00 | 8m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | |
| r: 3:00 | 14m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 10m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:00 | 10m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r83m |
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Workout Graph
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