Kenneth Lewis 5x1000m/1:00r BikeErg
5,000
Meters
13:27.8
Time
2:41.5
Pace
146
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 18:27.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 70 |
| Revolution Count | 989 |
| Power/kg | 0.86 |
| Drag Factor | 51 |
June 09, 2021 17:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:27.8 | 5,000 | 2:41.5 | 83 | 650 | 70 | |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 90 | |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 90 | |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 83 | |
| 2:58.7 | 1,000 | 2:58.7 | 61 | 604 | 57 | |
| 3:25.6 | 1,000 | 3:25.6 | 40 | 542 | 46 | |
| r245 |
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Workout Graph
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