Kenneth Lewis 5x300m/0:10r row
1,500m
Meters
16:37.2
Time
5:32.4
Pace
90
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,558m |
| Overall Time | 17:27.2 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 10 |
| Stroke Count | 179 |
| Drag Factor | 97 |
June 14, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 1,500m | 5:32.4 | 10 | 332 | 10 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 | |
| 4:55.0 | 300m | 8:11.6 | 3 | 310 | 7 | |
| 3:55.8 | 300m | 6:33.0 | 6 | 319 | 9 | |
| 3:52.5 | 300m | 6:27.5 | 6 | 320 | 9 | |
| 2:37.8 | 300m | 4:23.0 | 19 | 366 | 13 | |
| r58m |
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Workout Graph
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