Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
20:03.0
Time
4:00.6
Pace
139
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 30:03.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 47 |
| Revolution Count | 976 |
| Power/kg | 0.26 |
| Drag Factor | 48 |
June 14, 2021 13:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,000m | 4:00.6 | 25 | 386 | 47 | |
| 2:49.1 | 1,000m | 2:49.1 | 72 | 549 | 77 | |
| 3:29.0 | 1,000m | 3:29.0 | 38 | 431 | 60 | |
| 2:33.8 | 1,000m | 2:33.8 | 96 | 631 | 74 | |
| 5:44.4 | 1,000m | 5:44.4 | 9 | 329 | 30 | |
| 5:26.7 | 1,000m | 5:26.7 | 10 | 334 | 29 | |
| r171m |
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Workout Graph
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