Kenneth Lewis 5x4000m/2:00r BikeErg
20,000m
Meters
50:51.6
Time
2:32.5
Pace
552
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,128m |
| Overall Time | 1:00:51.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 66 |
| Revolution Count | 3408 |
| Power/kg | 1.02 |
| Drag Factor | 77 |
June 17, 2021 11:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:51.6 | 20,000m | 2:32.5 | 99 | 639 | 66 | |
| 10:31.4 | 4,000m | 2:37.8 | 89 | 606 | 76 | |
| 9:58.2 | 4,000m | 2:29.5 | 105 | 660 | 72 | |
| 9:44.0 | 4,000m | 2:26.0 | 112 | 687 | 68 | |
| 10:13.3 | 4,000m | 2:33.3 | 97 | 634 | 61 | |
| 10:24.8 | 4,000m | 2:36.2 | 92 | 616 | 56 | |
| r128m |
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Workout Graph
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