Kenneth Lewis 3x1000m/2:00r BikeErg
3,000m
Meters
13:50.7
Time
4:36.9
Pace
80
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 19:50.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| RPM | 43 |
| Revolution Count | 627 |
| Power/kg | 0.16 |
| Drag Factor | 37 |
June 21, 2021 15:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 4:36.9 | 16 | 356 | 43 | |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 82 | |
| 4:54.4 | 1,000m | 4:54.4 | 14 | 347 | 42 | |
| 6:22.2 | 1,000m | 6:22.2 | 6 | 321 | 30 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.