Kenneth Lewis 4x42c/1:00r SkiErg
2,712m
Meters
29:39.0
Time
5:27.9
Pace
168
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 33:39.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 55 |
June 21, 2021 16:59:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.0 | 2,712m | 5:27.9 | 10 | 334 | 15 | |
| 2:41.0 | 650m | 2:03.8 | 184 | 934 | 41 | |
| 8:30.6 | 640m | 6:38.9 | 6 | 318 | 12 | |
| 7:42.6 | 708m | 5:26.6 | 10 | 334 | 15 | |
| 10:44.9 | 714m | 7:31.6 | 4 | 313 | 11 | |
| r79m |
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Workout Graph
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