Kenneth Lewis 5x1500m/2:00r BikeErg
7,500m
Meters
24:44.2
Time
3:17.8
Pace
208
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 34:44.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 56 |
| Revolution Count | 1428 |
| Power/kg | 0.46 |
| Drag Factor | 51 |
June 22, 2021 10:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.2 | 7,500m | 3:17.8 | 45 | 455 | 56 | |
| 4:02.2 | 1,500m | 2:41.4 | 83 | 586 | 80 | |
| 3:48.8 | 1,500m | 2:32.5 | 99 | 639 | 80 | |
| 5:00.5 | 1,500m | 3:20.3 | 44 | 449 | 56 | |
| 7:37.9 | 1,500m | 5:05.2 | 12 | 342 | 34 | |
| 4:14.8 | 1,500m | 2:49.8 | 71 | 545 | 55 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.