Kenneth Lewis 13x1:00/r row
1,905m
Meters
13:00.0
Time
3:24.7
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,905m |
| Overall Time | 13:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 83 |
June 24, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,905m | 3:24.7 | 41 | 440 | 17 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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Workout Graph
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