Kenneth Lewis 5x15c/0:20r row
1,129
Meters
9:32.2
Time
4:13.4
Pace
75
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,220 |
| Overall Time | 11:12.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 13 |
| Stroke Count | 128 |
| Drag Factor | 103 |
June 28, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 1,129 | 4:13.4 | 22 | 471 | 13 | |
| 0:54.5 | 225 | 2:01.1 | 197 | 990 | 29 | |
| 2:14.4 | 235 | 4:45.9 | 15 | 401 | 12 | |
| 1:56.2 | 226 | 4:17.0 | 21 | 464 | 13 | |
| 2:06.2 | 229 | 4:35.5 | 17 | 427 | 12 | |
| 2:20.8 | 214 | 5:28.9 | 10 | 383 | 10 | |
| r91 |
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Workout Graph
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