Kenneth Lewis 5x1200m/3:00r BikeErg
6,000m
Meters
18:32.3
Time
3:05.3
Pace
168
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 33:32.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 60 |
| Revolution Count | 1181 |
| Power/kg | 0.57 |
| Drag Factor | 51 |
June 28, 2021 13:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.3 | 6,000m | 3:05.3 | 55 | 489 | 60 | |
| 3:04.9 | 1,200m | 2:34.0 | 96 | 629 | 82 | |
| 3:16.2 | 1,200m | 2:43.5 | 80 | 575 | 76 | |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 74 | |
| 3:58.2 | 1,200m | 3:18.5 | 45 | 454 | 52 | |
| 5:11.5 | 1,200m | 4:19.5 | 20 | 368 | 37 | |
| r314m |
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Workout Graph
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