Kenneth Lewis 10x1000m/2:00r BikeErg
10,000m
Meters
26:26.5
Time
2:38.6
Pace
303
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,343m |
| Overall Time | 46:26.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 53 |
| Revolution Count | 1451 |
| Power/kg | 0.91 |
| Drag Factor | 126 |
June 28, 2021 16:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:26.5 | 10,000m | 2:38.6 | 88 | 601 | 53 | |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 75 | |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 60 | |
| 3:29.6 | 1,000m | 3:29.6 | 38 | 430 | 41 | |
| 4:54.9 | 1,000m | 4:54.9 | 14 | 346 | 27 | |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 60 | |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 58 | |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 57 | |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 60 | |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 61 | |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 70 | |
| r343m |
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