Kenneth Lewis 50x1:15/0:10r row
1,120m
Meters
1:02:30.0
Time
27:54.1
Pace
754
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,193m |
| Overall Time | 1:10:50.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 132 |
| Drag Factor | 114 |
June 29, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 1,120m | 27:54.1 | 300 | 2 | ||
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 27 | |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 26 | |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 26 | |
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 26 | |
| r73m |
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Workout Graph
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