Kenneth Lewis 10x1000m/1:00r BikeErg
10,000m
Meters
26:45.9
Time
2:40.5
Pace
275
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,381m |
| Overall Time | 36:45.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 58 |
| Revolution Count | 1633 |
| Power/kg | 0.87 |
| Drag Factor | 101 |
June 29, 2021 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:45.9 | 10,000m | 2:40.5 | 85 | 590 | 58 | |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 51 | |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 78 | |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 57 | |
| 2:43.5 | 1,000m | 2:43.5 | 80 | 575 | 75 | |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 54 | |
| 3:08.1 | 1,000m | 3:08.1 | 53 | 480 | 60 | |
| 2:48.0 | 1,000m | 2:48.0 | 74 | 554 | 48 | |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 55 | |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 59 | |
| 3:06.8 | 1,000m | 3:06.8 | 54 | 484 | 50 | |
| r381m |
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Workout Graph
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