Kenneth Lewis 10x1000m/1:00r BikeErg
10,000
Meters
28:24.9
Time
2:50.4
Pace
288
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 38:24.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 55 |
| Revolution Count | 1639 |
| Power/kg | 0.73 |
| Drag Factor | 101 |
June 30, 2021 12:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.9 | 10,000 | 2:50.4 | 71 | 608 | 55 | |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 58 | |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 817 | 55 | |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 825 | 57 | |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 664 | 49 | |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 707 | 59 | |
| 3:27.1 | 1,000 | 3:27.1 | 39 | 469 | 49 | |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 610 | 68 | |
| 4:30.3 | 1,000 | 4:30.3 | 18 | 346 | 45 | |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 525 | 72 | |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 589 | 53 | |
| r341 |
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Workout Graph
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