Kenneth Lewis 10x1500m/1:00r BikeErg
15,000m
Meters
34:40.0
Time
2:18.6
Pace
442
Calories
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,881m |
| Overall Time | 44:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 68 |
| Revolution Count | 2971 |
| Power/kg | 1.35 |
| Drag Factor | 95 |
June 30, 2021 15:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:40.0 | 15,000m | 2:18.6 | 131 | 751 | 68 | |
| 3:14.3 | 1,500m | 2:09.5 | 161 | 854 | 57 | |
| 4:07.9 | 1,500m | 2:45.2 | 78 | 566 | 46 | |
| 3:16.1 | 1,500m | 2:10.7 | 157 | 839 | 59 | |
| 3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 62 | |
| 3:21.9 | 1,500m | 2:14.6 | 144 | 793 | 64 | |
| 3:19.0 | 1,500m | 2:12.6 | 150 | 815 | 70 | |
| 3:22.2 | 1,500m | 2:14.8 | 143 | 791 | 74 | |
| 3:29.3 | 1,500m | 2:19.5 | 129 | 743 | 81 | |
| 3:37.2 | 1,500m | 2:24.8 | 115 | 696 | 85 | |
| 3:34.2 | 1,500m | 2:22.8 | 120 | 713 | 89 | |
| r2,881m |
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Workout Graph
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