Sign Up

Kenneth Lewis 15x1000m/2:00r BikeErg

15,000m

Meters

37:56.2

Time

2:31.7

Pace

443

Calories

Rest Distance543m
Rest Time30:00.0
Overall Distance15,543m
Overall Time1:07:56.2
Average Watts100
Calories Per Hour644
RPM62
Revolution Count2552
Power/kg1.03
Drag Factor100

June 30, 2021 18:22:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:56.2 15,000m 2:31.7 100 644 62
2:01.8 1,000m 2:01.8 194 966 57
2:15.7 1,000m 2:15.7 140 782 52
2:13.6 1,000m 2:13.6 147 805 55
3:00.1 1,000m 3:00.1 60 506 43
2:24.2 1,000m 2:24.2 117 701 57
2:34.8 1,000m 2:34.8 94 624 57
2:48.5 1,000m 2:48.5 73 551 58
2:35.2 1,000m 2:35.2 94 622 70
2:36.4 1,000m 2:36.4 91 614 78
2:44.1 1,000m 2:44.1 79 572 78
3:17.7 1,000m 3:17.7 45 455 40
2:29.1 1,000m 2:29.1 106 663 86
2:12.5 1,000m 2:12.5 150 817 67
2:23.6 1,000m 2:23.6 118 706 76
2:18.9 1,000m 2:18.9 131 749 78
r543m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.