Kenneth Lewis 5x20c/0:10r row
1,673m
Meters
20:04.1
Time
5:59.8
Pace
100
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,756m |
| Overall Time | 20:54.1 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 10 |
| Stroke Count | 204 |
| Drag Factor | 86 |
July 05, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 1,673m | 5:59.8 | 8 | 325 | 10 | |
| 1:22.2 | 320m | 2:08.4 | 165 | 868 | 28 | |
| 5:57.4 | 335m | 8:53.4 | 2 | 307 | 7 | |
| 5:56.4 | 338m | 8:47.2 | 2 | 308 | 7 | |
| 3:34.3 | 348m | 5:07.9 | 12 | 341 | 12 | |
| 3:13.7 | 331m | 4:52.5 | 14 | 348 | 12 | |
| r83m |
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Workout Graph
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