Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
15:29.4
Time
3:05.8
Pace
144
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 25:29.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 60 |
| Revolution Count | 969 |
| Power/kg | 0.56 |
| Drag Factor | 51 |
July 05, 2021 10:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:29.4 | 5,000m | 3:05.8 | 54 | 487 | 60 | |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 85 | |
| 3:16.8 | 1,000m | 3:16.8 | 46 | 458 | 57 | |
| 3:56.3 | 1,000m | 3:56.3 | 27 | 391 | 47 | |
| 3:37.0 | 1,000m | 3:37.0 | 34 | 417 | 52 | |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 76 | |
| r185m |
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Workout Graph
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