Kenneth Lewis 5x21c/0:10r row
1,614m
Meters
16:50.9
Time
5:13.1
Pace
105
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,697m |
| Overall Time | 17:40.9 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 11 |
| Stroke Count | 193 |
| Drag Factor | 94 |
July 07, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 1,614m | 5:13.1 | 11 | 339 | 11 | |
| 1:04.2 | 288m | 1:51.4 | 253 | 1169 | 31 | |
| 3:16.7 | 334m | 4:54.4 | 14 | 347 | 13 | |
| 3:41.2 | 316m | 5:50.0 | 8 | 328 | 10 | |
| 4:14.6 | 336m | 6:18.8 | 6 | 322 | 10 | |
| 4:34.2 | 341m | 6:42.0 | 5 | 318 | 9 | |
| r83m |
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Workout Graph
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