Kenneth Lewis 5000m row
5,000m
Meters
24:13.2
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 116 |
July 12, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.2 | 5,000m | 2:25.3 | 114 | 692 | 23 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 23 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 23 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 22 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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