Kenneth Lewis 4x1000m/1:00r BikeErg
4,000m
Meters
14:32.5
Time
3:38.1
Pace
112
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 18:32.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 53 |
| Revolution Count | 806 |
| Power/kg | 0.35 |
| Drag Factor | 44 |
July 12, 2021 14:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.5 | 4,000m | 3:38.1 | 34 | 416 | 53 | |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 84 | |
| 4:25.2 | 1,000m | 4:25.2 | 19 | 364 | 43 | |
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 61 | |
| 4:32.9 | 1,000m | 4:32.9 | 17 | 359 | 42 | |
| r142m |
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Workout Graph
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