Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
20:29.1
Time
4:05.8
Pace
147
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 25:29.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 42 |
| Revolution Count | 900 |
| Power/kg | 0.25 |
| Drag Factor | 61 |
July 16, 2021 11:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 4:05.8 | 24 | 381 | 42 | |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 80 | |
| 3:16.6 | 1,000m | 3:16.6 | 46 | 458 | 56 | |
| 4:46.1 | 1,000m | 4:46.1 | 15 | 351 | 36 | |
| 6:11.1 | 1,000m | 6:11.1 | 7 | 323 | 25 | |
| 3:44.2 | 1,000m | 3:44.2 | 31 | 406 | 42 | |
| r172m |
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Workout Graph
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