Kenneth Lewis 3x27c/0:30r BikeErg
2,513m
Meters
11:17.8
Time
4:29.7
Pace
81
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,623m |
| Overall Time | 12:47.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 37 |
| Revolution Count | 435 |
| Power/kg | 0.19 |
| Drag Factor | 80 |
July 20, 2021 11:32:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,513m | 4:29.7 | 18 | 361 | 37 | |
| 1:27.8 | 764m | 1:54.9 | 231 | 1093 | 86 | |
| 4:49.5 | 832m | 5:47.9 | 8 | 328 | 29 | |
| 5:00.5 | 918m | 5:27.3 | 10 | 334 | 31 | |
| r110m |
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Workout Graph
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