Kenneth Lewis 4x1000m/1:00r BikeErg
4,000m
Meters
20:00.9
Time
5:00.2
Pace
122
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 24:00.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| RPM | 35 |
| Revolution Count | 733 |
| Power/kg | 0.13 |
| Drag Factor | 56 |
July 20, 2021 11:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,000m | 5:00.2 | 13 | 344 | 35 | |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 85 | |
| 5:27.8 | 1,000m | 5:27.8 | 10 | 334 | 35 | |
| 7:18.7 | 1,000m | 7:18.7 | 4 | 314 | 23 | |
| 4:52.2 | 1,000m | 4:52.2 | 14 | 348 | 31 | |
| r145m |
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Workout Graph
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