Kenneth Lewis v21c/0:10r...3 row
671m
Meters
9:33.6
Time
7:07.4
Pace
45
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 705m |
| Overall Time | 9:53.6 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 8 |
| Stroke Count | 78 |
| Drag Factor | 131 |
August 03, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 671m | 7:07.4 | 4 | 315 | 8 | |
| 1:20.9 | 325m | 2:04.4 | 182 | 924 | 29 | |
| r: 0:10 | 18m | |||||
| 5:39.4 | 236m | 11:59.0 | 1 | 303 | 5 | |
| r: 0:10 | 16m | |||||
| 2:33.3 | 111m | 11:30.5 | 1 | 303 | 5 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.