Kenneth Lewis 10x1000m/1:00r BikeErg
10,000m
Meters
29:09.6
Time
2:54.9
Pace
290
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 39:09.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 53 |
| Revolution Count | 1621 |
| Power/kg | 0.67 |
| Drag Factor | 105 |
August 03, 2021 10:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:09.6 | 10,000m | 2:54.9 | 65 | 524 | 53 | |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 83 | |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 85 | |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 78 | |
| 4:00.3 | 1,000m | 4:00.3 | 25 | 386 | 42 | |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 55 | |
| 2:42.0 | 1,000m | 2:42.0 | 82 | 583 | 50 | |
| 3:12.8 | 1,000m | 3:12.8 | 49 | 468 | 42 | |
| 3:05.1 | 1,000m | 3:05.1 | 55 | 489 | 42 | |
| 3:39.3 | 1,000m | 3:39.3 | 33 | 414 | 34 | |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 48 | |
| r360m |
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