Kenneth Lewis 4x1000m/2:00r BikeErg
4,000m
Meters
9:33.3
Time
2:23.3
Pace
114
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 17:33.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 76 |
| Revolution Count | 1029 |
| Power/kg | 1.22 |
| Drag Factor | 58 |
July 21, 2021 12:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.3 | 4,000m | 2:23.3 | 119 | 709 | 76 | |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 84 | |
| 2:37.8 | 1,000m | 2:37.8 | 89 | 606 | 72 | |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 76 | |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 72 | |
| r933m |
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Workout Graph
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