Kenneth Lewis 4x20c/1:00r row
1,273m
Meters
18:09.8
Time
7:08.0
Pace
80
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 22:09.8 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 8 |
| Stroke Count | 156 |
| Drag Factor | 95 |
August 04, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 1,273m | 7:08.0 | 4 | 315 | 8 | |
| 1:21.5 | 317m | 2:08.5 | 165 | 867 | 29 | |
| 5:53.5 | 321m | 9:10.6 | 2 | 307 | 7 | |
| 5:18.5 | 315m | 8:25.5 | 3 | 309 | 7 | |
| 5:36.3 | 318m | 8:48.7 | 2 | 308 | 7 | |
| r55m |
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Workout Graph
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