Kenneth Lewis 5000m BikeErg
5,000
Meters
11:06.1
Time
2:13.2
Pace
149
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 84 |
| Revolution Count | 937 |
| Power/kg | 1.53 |
| Drag Factor | 59 |
August 09, 2021 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:06.1 | 5,000 | 2:13.2 | 148 | 809 | 149 | 84 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 28 | 89 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 28 | 89 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 85 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 80 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 77 |
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Workout Graph
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