Kenneth Lewis 5x1500m/2:00r BikeErg
7,500m
Meters
31:03.3
Time
4:08.4
Pace
202
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 41:03.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 41 |
| Revolution Count | 1305 |
| Power/kg | 0.24 |
| Drag Factor | 66 |
August 11, 2021 16:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:03.3 | 7,500m | 4:08.4 | 23 | 378 | 41 | |
| 3:45.9 | 1,500m | 2:30.6 | 102 | 652 | 74 | |
| 5:47.7 | 1,500m | 3:51.8 | 28 | 396 | 48 | |
| 6:05.7 | 1,500m | 4:03.8 | 24 | 383 | 41 | |
| 6:46.4 | 1,500m | 4:30.9 | 18 | 360 | 35 | |
| 8:37.6 | 1,500m | 5:45.0 | 9 | 329 | 27 | |
| r138m |
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Workout Graph
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