Kenneth Lewis 3x1000m/1:00r BikeErg
3,000m
Meters
19:36.0
Time
6:32.0
Pace
82
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 22:36.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| RPM | 31 |
| Revolution Count | 634 |
| Power/kg | 0.06 |
| Drag Factor | 35 |
August 11, 2021 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.0 | 3,000m | 6:32.0 | 6 | 319 | 31 | |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 84 | |
| 7:55.6 | 1,000m | 7:55.6 | 3 | 311 | 26 | |
| 9:06.5 | 1,000m | 9:06.5 | 2 | 307 | 21 | |
| r97m |
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Workout Graph
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