Kenneth Lewis 5x1000m/1:00r BikeErg
5,000
Meters
21:25.0
Time
4:17.0
Pace
145
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 26:25.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 40 |
| Revolution Count | 891 |
| Power/kg | 0.22 |
| Drag Factor | 63 |
August 26, 2021 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 4:17.0 | 21 | 406 | 40 | |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 81 | |
| 4:46.0 | 1,000 | 4:46.0 | 15 | 352 | 40 | |
| 4:20.4 | 1,000 | 4:20.4 | 20 | 400 | 39 | |
| 4:20.2 | 1,000 | 4:20.2 | 20 | 428 | 36 | |
| 5:27.1 | 1,000 | 5:27.1 | 10 | 330 | 27 | |
| r153 |
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Workout Graph
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