Kenneth Lewis 3x1000m/1:00r BikeErg
3,000m
Meters
10:40.5
Time
3:33.5
Pace
89
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 13:40.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 48 |
| Revolution Count | 535 |
| Power/kg | 0.37 |
| Drag Factor | 67 |
August 24, 2021 10:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 3:33.5 | 36 | 423 | 48 | |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 82 | |
| 4:29.5 | 1,000m | 4:29.5 | 18 | 361 | 38 | |
| 3:54.9 | 1,000m | 3:54.9 | 27 | 392 | 40 | |
| r135m |
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Workout Graph
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