Kenneth Lewis 2x14c/0:10r row
448m
Meters
2:58.9
Time
3:19.6
Pace
28
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 470m |
| Overall Time | 3:18.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 107 |
August 16, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 448m | 3:19.6 | 44 | 451 | 17 | |
| 0:56.4 | 221m | 2:07.6 | 168 | 879 | 28 | |
| 2:02.5 | 227m | 4:29.8 | 18 | 361 | 13 | |
| r22m |
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Workout Graph
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