Kenneth Lewis 3x20c/0:20r row
917m
Meters
5:47.4
Time
3:09.4
Pace
60
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,252m |
| Overall Time | 6:47.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 108 |
August 16, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 917m | 3:09.4 | 51 | 477 | 19 | |
| 1:02.9 | 277m | 1:53.5 | 239 | 1123 | 31 | |
| 2:24.5 | 315m | 3:49.3 | 29 | 399 | 16 | |
| 2:20.0 | 324m | 3:36.0 | 35 | 419 | 17 | |
| r335m |
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Workout Graph
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