Kenneth Lewis 3x1000m/1:00r BikeErg
3,000m
Meters
16:54.2
Time
5:38.0
Pace
85
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 19:54.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| RPM | 33 |
| Revolution Count | 584 |
| Power/kg | 0.09 |
| Drag Factor | 43 |
September 08, 2021 13:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:54.2 | 3,000m | 5:38.0 | 9 | 331 | 33 | |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 85 | |
| 5:31.1 | 1,000m | 5:31.1 | 10 | 333 | 34 | |
| 8:55.5 | 1,000m | 8:55.5 | 2 | 307 | 19 | |
| r90m |
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Workout Graph
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