Kenneth Lewis 3x15c/0:10r row
661m
Meters
9:35.5
Time
7:15.3
Pace
45
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 714m |
| Overall Time | 10:05.5 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 8 |
| Stroke Count | 79 |
| Drag Factor | 130 |
October 26, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 661m | 7:15.3 | 4 | 314 | 8 | |
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 30 | |
| 4:17.4 | 232m | 9:14.7 | 2 | 307 | 7 | |
| 4:32.7 | 225m | 10:06.0 | 2 | 305 | 6 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.