Kenneth Lewis 5x20c/0:10r row
1,496m
Meters
29:10.0
Time
9:44.8
Pace
100
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,576m |
| Overall Time | 30:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 5 |
| Stroke Count | 170 |
| Drag Factor | 126 |
November 17, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 1,496m | 9:44.8 | 2 | 306 | 5 | |
| 1:14.3 | 304m | 2:02.2 | 192 | 960 | 28 | |
| 7:11.6 | 300m | 11:59.3 | 1 | 303 | 5 | |
| 6:33.1 | 316m | 10:21.9 | 1 | 305 | 5 | |
| 7:05.8 | 291m | 12:11.6 | 1 | 303 | 4 | |
| 7:05.2 | 285m | 12:25.9 | 1 | 302 | 5 | |
| r80m |
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Workout Graph
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