Kenneth Lewis 10x1500m/1:00r BikeErg
15,000m
Meters
40:40.9
Time
2:42.7
Pace
455
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,377m |
| Overall Time | 50:40.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 56 |
| Revolution Count | 2334 |
| Power/kg | 0.83 |
| Drag Factor | 126 |
November 28, 2021 15:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:40.9 | 15,000m | 2:42.7 | 81 | 579 | 56 | |
| 2:58.8 | 1,500m | 1:59.2 | 207 | 1011 | 58 | |
| 4:20.7 | 1,500m | 2:53.8 | 67 | 529 | 41 | |
| 5:28.5 | 1,500m | 3:39.0 | 33 | 414 | 33 | |
| 3:24.1 | 1,500m | 2:16.0 | 139 | 778 | 55 | |
| 3:43.2 | 1,500m | 2:28.8 | 106 | 665 | 55 | |
| 3:53.7 | 1,500m | 2:35.8 | 93 | 618 | 57 | |
| 5:11.9 | 1,500m | 3:27.9 | 39 | 433 | 47 | |
| 3:37.1 | 1,500m | 2:24.7 | 115 | 697 | 75 | |
| 3:59.4 | 1,500m | 2:39.6 | 86 | 596 | 76 | |
| 4:03.5 | 1,500m | 2:42.3 | 82 | 581 | 78 | |
| r377m |
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Workout Graph
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