Kenneth Lewis 3x1000m/2:00r row
3,000m
Meters
16:05.5
Time
2:40.9
Pace
167
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 22:05.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 96 |
November 30, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 3,000m | 2:40.9 | 84 | 589 | 21 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 20 | |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 21 | |
| r23m |
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Workout Graph
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