Kenneth Lewis 4x2000m/2:00r BikeErg
8,000m
Meters
23:23.0
Time
2:55.3
Pace
234
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 31:23.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 54 |
| Revolution Count | 1413 |
| Power/kg | 0.67 |
| Drag Factor | 98 |
December 01, 2021 15:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:23.0 | 8,000m | 2:55.3 | 65 | 523 | 54 | |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 84 | |
| 6:26.5 | 2,000m | 3:13.2 | 48 | 466 | 35 | |
| 5:40.0 | 2,000m | 2:50.0 | 71 | 545 | 70 | |
| 6:14.8 | 2,000m | 3:07.4 | 53 | 483 | 38 | |
| r811m |
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Workout Graph
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