Kenneth Lewis 7x1500m/1:00r BikeErg
10,500m
Meters
27:03.9
Time
2:34.6
Pace
298
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,750m |
| Overall Time | 34:03.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 69 |
| Revolution Count | 1914 |
| Power/kg | 0.98 |
| Drag Factor | 61 |
December 07, 2021 11:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:03.9 | 10,500m | 2:34.6 | 95 | 625 | 69 | |
| 3:36.8 | 1,500m | 2:24.5 | 116 | 698 | 75 | |
| 4:07.3 | 1,500m | 2:44.8 | 78 | 568 | 66 | |
| 3:17.5 | 1,500m | 2:11.6 | 153 | 827 | 73 | |
| 4:13.0 | 1,500m | 2:48.6 | 73 | 551 | 66 | |
| 3:43.5 | 1,500m | 2:29.0 | 106 | 664 | 74 | |
| 3:50.8 | 1,500m | 2:33.8 | 96 | 630 | 72 | |
| 4:15.0 | 1,500m | 2:50.0 | 71 | 545 | 60 | |
| r250m |
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Workout Graph
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