Kenneth Lewis 7x2000m/2:00r BikeErg
14,000m
Meters
37:09.9
Time
2:39.2
Pace
391
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,414m |
| Overall Time | 51:09.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 68 |
| Revolution Count | 2625 |
| Power/kg | 0.9 |
| Drag Factor | 61 |
December 08, 2021 14:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:09.9 | 14,000m | 2:39.2 | 87 | 598 | 68 | |
| 5:31.6 | 2,000m | 2:45.8 | 77 | 564 | 77 | |
| 6:44.3 | 2,000m | 3:22.1 | 42 | 445 | 63 | |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 76 | |
| 5:18.1 | 2,000m | 2:39.0 | 87 | 599 | 65 | |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 63 | |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 63 | |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 75 | |
| r414m |
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Workout Graph
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