Kenneth Lewis 22:30 BikeErg
6,076
Meters
22:30.6
Time
3:42.2
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 54 |
| Revolution Count | 1215 |
| Power/kg | 0.33 |
| Drag Factor | 42 |
December 08, 2021 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.6 | 6,076 | 3:42.2 | 32 | 402 | 151 | 54 |
| 5:00.0 | 1,337 | 3:44.3 | 31 | 396 | 33 | 53 |
| 10:00.0 | 1,330 | 3:45.5 | 30 | 396 | 33 | 53 |
| 15:00.0 | 1,315 | 3:48.1 | 29 | 396 | 33 | 53 |
| 20:00.0 | 1,365 | 3:39.7 | 33 | 408 | 34 | 55 |
| 22:30.6 | 730 | 3:26.3 | 40 | 430 | 18 | 58 |
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Workout Graph
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