Kenneth Lewis 10000m BikeErg
10,000
Meters
21:50.2
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 71 |
| Revolution Count | 1552 |
| Power/kg | 1.61 |
| Drag Factor | 114 |
December 12, 2021 14:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:50.2 | 10,000 | 2:11.0 | 156 | 832 | 303 | 71 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 59 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 60 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 813 | 60 | 66 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 788 | 59 | 78 |
| 4:38.1 | 10,000 | 2:19.0 | 130 | 737 | 57 | 90 |
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Workout Graph
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