Kenneth Lewis 5x2000m/3:00r BikeErg
10,000m
Meters
25:55.9
Time
2:35.5
Pace
284
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 40:55.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 62 |
| Revolution Count | 1637 |
| Power/kg | 0.96 |
| Drag Factor | 83 |
December 12, 2021 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:55.9 | 10,000m | 2:35.5 | 93 | 619 | 62 | |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 61 | |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 58 | |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 62 | |
| 5:16.4 | 2,000m | 2:38.2 | 88 | 604 | 66 | |
| 6:09.8 | 2,000m | 3:04.9 | 55 | 490 | 63 | |
| r131m |
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Workout Graph
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